Michael Streiff 1:00:08 row
12,777
Meters
1:00:08.6
Time
2:21.2
Pace
724
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 30 |
| Stroke Count | 1855 |
| Drag Factor | 120 |
May 09, 2024 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:08.6 | 12,777 | 2:21.2 | 124 | 722 | 724 | 30 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 32 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 32 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 31 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 31 |
| 25:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 31 |
| 30:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 31 |
| 35:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 31 |
| 40:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 31 |
| 45:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 31 |
| 50:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 30 |
| 55:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 30 |
| 1:00:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 30 |
| 1:00:08.6 | 22 | 3:15.4 | 47 | 418 | 1 | 9 |
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Workout Graph
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