Michael Streiff 1:00:07 row
12,940
Meters
1:00:07.5
Time
2:19.3
Pace
741
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 30 |
| Stroke Count | 1842 |
| Drag Factor | 123 |
April 28, 2024 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.5 | 12,940 | 2:19.3 | 129 | 739 | 741 | 30 |
| 5:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 32 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 32 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 31 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 31 |
| 25:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 31 |
| 30:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 31 |
| 35:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 31 |
| 40:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 30 |
| 45:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 30 |
| 50:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 30 |
| 55:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 29 |
| 1:00:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 31 |
| 1:00:07.5 | 22 | 2:50.4 | 71 | 480 | 1 | 9 |
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Workout Graph
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