Michael Streiff 1:00:09 row
12,045
Meters
1:00:09.4
Time
2:29.8
Pace
657
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 29 |
| Stroke Count | 1779 |
| Drag Factor | 123 |
April 21, 2024 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:09.4 | 12,045 | 2:29.8 | 104 | 655 | 657 | 29 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 31 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 30 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 30 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 30 |
| 25:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 30 |
| 30:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 30 |
| 35:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 30 |
| 40:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 29 |
| 45:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 29 |
| 50:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 29 |
| 55:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 29 |
| 1:00:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 30 |
| 1:00:09.4 | 29 | 2:42.0 | 82 | 382 | 1 | 14 |
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Workout Graph
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