Michael Streiff 1:00:07 row
12,646
Meters
1:00:07.9
Time
2:22.6
Pace
710
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 30 |
| Stroke Count | 1818 |
| Drag Factor | 114 |
April 05, 2024 21:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.9 | 12,646 | 2:22.6 | 121 | 708 | 710 | 30 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 32 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 31 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 30 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 30 |
| 25:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 30 |
| 30:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 30 |
| 35:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 30 |
| 40:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 30 |
| 45:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 30 |
| 50:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 30 |
| 55:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 30 |
| 1:00:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 30 |
| 1:00:07.9 | 27 | 2:26.2 | 112 | 455 | 1 | 15 |
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Workout Graph
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