Michael Streiff 1:00:07 row
12,578
Meters
1:00:07.6
Time
2:23.4
Pace
704
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 30 |
| Stroke Count | 1804 |
| Drag Factor | 120 |
March 29, 2024 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.6 | 12,578 | 2:23.4 | 119 | 702 | 704 | 30 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 31 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 30 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 30 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 30 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 30 |
| 30:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 30 |
| 35:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 30 |
| 40:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 30 |
| 45:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 30 |
| 50:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 30 |
| 55:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 30 |
| 1:00:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 31 |
| 1:00:07.6 | 18 | 3:31.1 | 37 | 428 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.