Michael Streiff 1:00:08 row
12,587
Meters
1:00:08.9
Time
2:23.3
Pace
705
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 30 |
| Stroke Count | 1808 |
| Drag Factor | 120 |
March 11, 2024 20:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:08.9 | 12,587 | 2:23.3 | 119 | 703 | 705 | 30 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 32 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 31 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 31 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 31 |
| 25:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 30 |
| 30:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 30 |
| 35:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 30 |
| 40:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 30 |
| 45:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 29 |
| 50:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 29 |
| 55:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 29 |
| 1:00:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 30 |
| 1:00:08.9 | 31 | 2:23.5 | 118 | 404 | 1 | 14 |
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