Michael Streiff 1:00:07 row
12,322
Meters
1:00:07.1
Time
2:26.3
Pace
680
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 30 |
| Stroke Count | 1804 |
| Drag Factor | 120 |
March 10, 2024 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.1 | 12,322 | 2:26.3 | 112 | 678 | 680 | 30 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 32 |
| 10:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 31 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 30 |
| 20:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 30 |
| 25:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 29 |
| 30:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 29 |
| 35:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 30 |
| 40:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 29 |
| 45:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 30 |
| 50:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 30 |
| 55:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 30 |
| 1:00:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 31 |
| 1:00:07.1 | 24 | 2:27.9 | 108 | 507 | 1 | 8 |
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Workout Graph
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