Michael Streiff 1:00:08 row
12,365
Meters
1:00:08.8
Time
2:25.9
Pace
685
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 30 |
| Stroke Count | 1814 |
| Drag Factor | 121 |
March 08, 2024 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:08.8 | 12,365 | 2:25.9 | 113 | 683 | 685 | 30 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 32 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 31 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 31 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 30 |
| 25:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 30 |
| 30:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 30 |
| 35:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 30 |
| 40:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 29 |
| 45:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 29 |
| 50:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 30 |
| 55:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 29 |
| 1:00:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 30 |
| 1:00:08.8 | 26 | 2:49.2 | 72 | 409 | 1 | 8 |
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