Michael Streiff 56:40 row
11,695
Meters
56:40.3
Time
2:25.3
Pace
650
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 30 |
| Stroke Count | 1715 |
| Drag Factor | 122 |
March 04, 2024 20:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:40.3 | 11,695 | 2:25.3 | 114 | 688 | 650 | 30 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 32 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 31 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 31 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 30 |
| 25:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 30 |
| 30:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 30 |
| 35:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 30 |
| 40:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 30 |
| 45:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 30 |
| 50:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 29 |
| 55:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 30 |
| 56:40.3 | 356 | 2:20.8 | 125 | 717 | 20 | 30 |
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Workout Graph
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