Michael Streiff 40:07 row
8,261
Meters
40:07.9
Time
2:25.7
Pace
455
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 30 |
| Stroke Count | 1209 |
| Drag Factor | 123 |
March 01, 2024 20:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:07.9 | 8,261 | 2:25.7 | 113 | 680 | 455 | 30 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 31 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 30 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 30 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 30 |
| 25:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 30 |
| 30:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 30 |
| 35:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 30 |
| 40:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 30 |
| 40:07.9 | 25 | 2:38.0 | 89 | 455 | 1 | 8 |
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Workout Graph
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