Michael Streiff 1:00:09 row
12,500
Meters
1:00:09.5
Time
2:24.3
Pace
695
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 29 |
| Stroke Count | 1746 |
| Drag Factor | 120 |
February 18, 2024 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:09.5 | 12,500 | 2:24.3 | 116 | 693 | 695 | 29 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 30 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 29 |
| 15:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 30 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 29 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 29 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 29 |
| 35:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 29 |
| 40:00.0 | 1,004 | 2:29.4 | 105 | 648 | 54 | 28 |
| 45:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 29 |
| 50:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 29 |
| 55:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 29 |
| 1:00:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 29 |
| 1:00:09.5 | 26 | 3:02.6 | 57 | 378 | 1 | 8 |
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Workout Graph
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