Michael Streiff 1:00:07 row
12,774
Meters
1:00:07.3
Time
2:21.1
Pace
725
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 30 |
| Stroke Count | 1802 |
| Drag Factor | 147 |
January 24, 2024 19:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.3 | 12,774 | 2:21.1 | 124 | 723 | 725 | 30 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 32 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 31 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 31 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 30 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 30 |
| 30:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 30 |
| 35:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 29 |
| 40:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 29 |
| 45:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 29 |
| 50:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 29 |
| 55:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 30 |
| 1:00:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 31 |
| 1:00:07.3 | 20 | 3:02.5 | 58 | 493 | 1 | 10 |
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