Michael Streiff 1:00:08 row
12,589
Meters
1:00:08.6
Time
2:23.3
Pace
705
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 29 |
| Stroke Count | 1775 |
| Drag Factor | 147 |
January 05, 2024 20:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:08.6 | 12,589 | 2:23.3 | 119 | 703 | 705 | 29 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 32 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 31 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 30 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 30 |
| 25:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 30 |
| 30:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 30 |
| 35:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 29 |
| 40:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 28 |
| 45:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 28 |
| 50:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 29 |
| 55:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 29 |
| 1:00:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 29 |
| 1:00:08.6 | 29 | 2:28.2 | 107 | 418 | 1 | 14 |
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Workout Graph
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