Michael Streiff 1:00:07 row
12,468
Meters
1:00:07.9
Time
2:24.6
Pace
696
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 29 |
| Stroke Count | 1775 |
| Drag Factor | 144 |
December 03, 2023 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.9 | 12,468 | 2:24.6 | 116 | 694 | 696 | 29 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 32 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 31 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 31 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 30 |
| 25:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 30 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 30 |
| 35:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 29 |
| 40:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 29 |
| 45:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 29 |
| 50:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 28 |
| 55:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 28 |
| 1:00:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 29 |
| 1:00:07.9 | 23 | 2:51.7 | 69 | 455 | 1 | 9 |
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Workout Graph
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