Michael Streiff 1:00:10 row
12,471
Meters
1:00:10.2
Time
2:24.7
Pace
692
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 29 |
| Stroke Count | 1778 |
| Drag Factor | 147 |
December 02, 2023 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:10.2 | 12,471 | 2:24.7 | 115 | 690 | 692 | 29 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 32 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 30 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 30 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 30 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 30 |
| 30:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 29 |
| 35:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 28 |
| 40:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 30 |
| 45:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 29 |
| 50:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 29 |
| 55:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 29 |
| 1:00:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 29 |
| 1:00:10.2 | 35 | 2:25.7 | 113 | 352 | 1 | 18 |
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