Michael Streiff 1:00:08 row
13,092
Meters
1:00:08.7
Time
2:17.8
Pace
756
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 31 |
| Stroke Count | 1886 |
| Drag Factor | 148 |
November 24, 2023 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:08.7 | 13,092 | 2:17.8 | 134 | 754 | 756 | 31 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 32 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 33 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 32 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 31 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 31 |
| 30:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 31 |
| 35:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 31 |
| 40:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 31 |
| 45:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 31 |
| 50:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 31 |
| 55:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 31 |
| 1:00:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 32 |
| 1:00:08.7 | 17 | 4:15.8 | 21 | 371 | 0 | 0 |
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