Michael Streiff 1:00:07 row
12,466
Meters
1:00:07.7
Time
2:24.7
Pace
694
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 31 |
| Stroke Count | 1897 |
| Drag Factor | 144 |
October 07, 2023 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.7 | 12,466 | 2:24.7 | 116 | 692 | 694 | 31 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 32 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 31 |
| 15:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 32 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 32 |
| 25:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 32 |
| 30:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 32 |
| 35:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 32 |
| 40:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 31 |
| 45:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 32 |
| 50:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 31 |
| 55:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 31 |
| 1:00:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 32 |
| 1:00:07.7 | 26 | 2:28.0 | 108 | 467 | 1 | 8 |
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