Michael Streiff 1:00:08 row
12,378
Meters
1:00:08.1
Time
2:25.7
Pace
685
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 31 |
| Stroke Count | 1890 |
| Drag Factor | 145 |
September 19, 2023 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:08.1 | 12,378 | 2:25.7 | 113 | 683 | 685 | 31 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 32 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 31 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 32 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 32 |
| 25:00.0 | 1,021 | 2:26.9 | 110 | 672 | 56 | 32 |
| 30:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 32 |
| 35:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 32 |
| 40:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 31 |
| 45:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 31 |
| 50:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 31 |
| 55:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 30 |
| 1:00:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 31 |
| 1:00:08.1 | 27 | 2:30.0 | 104 | 444 | 1 | 15 |
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