Michael Streiff 1:21:08 row
16,171
Meters
1:21:08.4
Time
2:30.5
Pace
876
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 31 |
| Stroke Count | 2606 |
| Drag Factor | 129 |
July 16, 2023 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:21:08.4 | 16,171 | 2:30.5 | 103 | 647 | 876 | 31 |
| 10:00.0 | 2,103 | 2:22.6 | 121 | 708 | 118 | 32 |
| 20:00.0 | 2,046 | 2:26.6 | 111 | 678 | 113 | 32 |
| 30:00.0 | 2,020 | 2:28.5 | 107 | 660 | 110 | 33 |
| 40:00.0 | 1,995 | 2:30.3 | 103 | 648 | 108 | 33 |
| 50:00.0 | 1,964 | 2:32.7 | 98 | 636 | 106 | 32 |
| 1:00:00.0 | 1,962 | 2:32.9 | 98 | 630 | 105 | 32 |
| 1:10:00.0 | 1,933 | 2:35.1 | 94 | 612 | 102 | 31 |
| 1:20:00.0 | 1,924 | 2:35.9 | 92 | 612 | 102 | 31 |
| 1:21:08.4 | 222 | 2:34.0 | 96 | 631 | 12 | 29 |
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Workout Graph
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