Michael Streiff 30:09 row
6,079
Meters
30:09.3
Time
2:28.8
Pace
331
Calories
129
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 31 |
| Stroke Count | 945 |
| Drag Factor | 124 |
October 21, 2026 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.3 | 6,079 | 2:28.8 | 106 | 658 | 331 | 31 | 129 |
| 5:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 31 | 147 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 31 | 118 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 32 | 118 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 32 | 127 |
| 25:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 31 | 131 |
| 30:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 32 | 135 |
| 30:09.3 | 27 | 2:52.2 | 69 | 387 | 1 | 14 | 133 |
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Workout Graph
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