Michael Streiff 31:07 row
6,092
Meters
31:07.9
Time
2:33.3
Pace
326
Calories
114
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 30 |
| Stroke Count | 962 |
| Drag Factor | 122 |
August 31, 2026 19:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:07.9 | 6,092 | 2:33.3 | 97 | 628 | 326 | 30 | 114 |
| 5:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 31 | 105 |
| 10:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 31 | 114 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 32 | 116 |
| 20:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 30 | 114 |
| 25:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 31 | 116 |
| 30:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 31 | 120 |
| 31:07.9 | 215 | 2:37.9 | 89 | 583 | 11 | 29 | 117 |
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Workout Graph
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