Michael Streiff 31:07 row
6,129
Meters
31:07.3
Time
2:32.3
Pace
328
Calories
118
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 31 |
| Stroke Count | 970 |
| Drag Factor | 121 |
August 27, 2026 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:07.3 | 6,129 | 2:32.3 | 99 | 632 | 328 | 31 | 118 |
| 5:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 31 | 116 |
| 10:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 31 | 116 |
| 15:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 31 | 122 |
| 20:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 30 | 103 |
| 25:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 32 | 122 |
| 30:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 32 | 125 |
| 31:07.3 | 216 | 2:35.7 | 93 | 588 | 11 | 29 | 126 |
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Workout Graph
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