Michael Streiff 31:07 row
6,024
Meters
31:07.0
Time
2:34.9
Pace
320
Calories
121
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 30 |
| Stroke Count | 957 |
| Drag Factor | 122 |
August 25, 2026 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:07.0 | 6,024 | 2:34.9 | 94 | 617 | 320 | 30 | 121 |
| 5:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 31 | 151 |
| 10:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 30 | 108 |
| 15:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 31 | 117 |
| 20:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 30 | 113 |
| 25:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 31 | 122 |
| 30:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 31 | 121 |
| 31:07.0 | 214 | 2:36.5 | 91 | 591 | 11 | 29 | 115 |
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Workout Graph
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