Michael Streiff 30:07 row
6,159
Meters
30:07.2
Time
2:26.7
Pace
338
Calories
127
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 31 |
| Stroke Count | 953 |
| Drag Factor | 121 |
August 22, 2026 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.2 | 6,159 | 2:26.7 | 111 | 673 | 338 | 31 | 127 |
| 5:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 31 | 113 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 32 | 119 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 660 | 55 | 31 | 120 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 32 | 126 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 32 | 134 |
| 30:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 33 | 138 |
| 30:07.2 | 20 | 3:00.0 | 60 | 500 | 1 | 10 | 140 |
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Workout Graph
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