Michael Streiff 21:07 row
4,179
Meters
21:07.8
Time
2:31.6
Pace
226
Calories
116
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 30 |
| Stroke Count | 651 |
| Drag Factor | 121 |
July 29, 2026 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:07.8 | 4,179 | 2:31.6 | 100 | 641 | 226 | 30 | 116 |
| 5:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 31 | 110 |
| 10:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 30 | 111 |
| 15:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 31 | 116 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 32 | 125 |
| 21:07.8 | 223 | 2:32.0 | 100 | 637 | 12 | 30 | 119 |
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Workout Graph
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