Michael Streiff 40:20 row
8,020
Meters
40:20.5
Time
2:30.9
Pace
434
Calories
123
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 30 |
| Stroke Count | 1241 |
| Drag Factor | 123 |
May 16, 2026 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:20.5 | 8,020 | 2:30.9 | 102 | 645 | 434 | 30 | 123 |
| 5:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 30 | 109 |
| 10:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 31 | 126 |
| 15:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 31 | 118 |
| 20:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 31 | 120 |
| 25:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 31 | 123 |
| 30:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 31 | 125 |
| 35:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 31 | 127 |
| 40:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 31 | 130 |
| 40:20.5 | 76 | 2:14.8 | 143 | 702 | 4 | 26 | 130 |
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Workout Graph
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