Michael Streiff 30:08 row
6,264
Meters
30:08.5
Time
2:24.3
Pace
348
Calories
128
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 32 |
| Stroke Count | 966 |
| Drag Factor | 123 |
May 14, 2026 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.5 | 6,264 | 2:24.3 | 116 | 692 | 348 | 32 | 128 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 32 | |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 32 | |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 32 | 121 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 32 | 122 |
| 25:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 32 | 125 |
| 30:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 33 | 135 |
| 30:08.5 | 28 | 2:31.7 | 100 | 423 | 1 | 14 | 138 |
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Workout Graph
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