Michael Streiff 30:06 row
6,278
Meters
30:06.6
Time
2:23.8
Pace
350
Calories
122
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 31 |
| Stroke Count | 961 |
| Drag Factor | 124 |
May 12, 2026 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.6 | 6,278 | 2:23.8 | 117 | 697 | 350 | 31 | 122 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 32 | 114 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 32 | 115 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 32 | 122 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 32 | 126 |
| 25:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 32 | 127 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 32 | 130 |
| 30:06.6 | 20 | 2:45.0 | 78 | 545 | 1 | 9 | 126 |
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Workout Graph
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