Michael Streiff 30:06 row
6,190
Meters
30:06.9
Time
2:25.9
Pace
342
Calories
127
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 31 |
| Stroke Count | 950 |
| Drag Factor | 123 |
May 08, 2026 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.9 | 6,190 | 2:25.9 | 113 | 681 | 342 | 31 | 127 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 32 | 159 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 32 | 120 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 32 | 126 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 31 | 126 |
| 25:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 32 | 132 |
| 30:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 32 | 136 |
| 30:06.9 | 22 | 2:36.8 | 91 | 521 | 1 | 9 | 94 |
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Workout Graph
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