Michael Streiff 30:06 row
6,171
Meters
30:06.8
Time
2:26.3
Pace
339
Calories
123
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 31 |
| Stroke Count | 959 |
| Drag Factor | 123 |
May 06, 2026 19:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.8 | 6,171 | 2:26.3 | 112 | 675 | 339 | 31 | 123 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 32 | 114 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 32 | 120 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 32 | 120 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 32 | 122 |
| 25:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 32 | 125 |
| 30:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 32 | 132 |
| 30:06.8 | 22 | 2:34.5 | 95 | 529 | 1 | 9 | 131 |
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Workout Graph
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