Michael Streiff 30:06 BikeErg
12,218
Meters
30:06.9
Time
2:27.8
Pace
334
Calories
108
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 665 |
| RPM | 56 |
| Revolution Count | 1711 |
| Power/kg | 1.32 |
| Drag Factor | 123 |
May 04, 2026 21:10:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:06.9 | 12,218 | 2:27.8 | 108 | 665 | 334 | 56 | 108 |
| 5:00.0 | 1,998 | 2:30.1 | 103 | 648 | 54 | 56 | 108 |
| 10:00.0 | 2,023 | 2:28.2 | 107 | 660 | 55 | 57 | |
| 15:00.0 | 2,028 | 2:27.9 | 108 | 672 | 56 | 57 | |
| 20:00.0 | 2,023 | 2:28.2 | 107 | 660 | 55 | 57 | |
| 25:00.0 | 2,049 | 2:26.4 | 112 | 672 | 56 | 57 | |
| 30:00.0 | 2,057 | 2:25.8 | 113 | 684 | 57 | 58 | |
| 30:06.9 | 41 | 2:48.2 | 73 | 521 | 1 | 44 |
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Workout Graph
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