Michael Streiff 30:07 row
6,027
Meters
30:07.7
Time
2:29.9
Pace
327
Calories
110
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 31 |
| Stroke Count | 939 |
| Drag Factor | 123 |
May 04, 2026 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.7 | 6,027 | 2:29.9 | 104 | 651 | 327 | 31 | 110 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 31 | 128 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 31 | 117 |
| 15:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 31 | 108 |
| 20:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 31 | 106 |
| 25:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 31 | 104 |
| 30:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 32 | 106 |
| 30:07.7 | 25 | 2:34.0 | 96 | 467 | 1 | 8 | 106 |
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Workout Graph
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