Michael Streiff 40:07 row
8,066
Meters
40:07.9
Time
2:29.2
Pace
439
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 31 |
| Stroke Count | 1244 |
| Drag Factor | 122 |
May 02, 2026 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:07.9 | 8,066 | 2:29.2 | 105 | 656 | 439 | 31 |
| 5:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 31 |
| 10:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 31 |
| 15:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 30 |
| 20:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 31 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 32 |
| 30:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 32 |
| 35:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 32 |
| 40:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 32 |
| 40:07.9 | 21 | 3:08.0 | 53 | 455 | 1 | 9 |
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Workout Graph
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