Michael Streiff 30:12 row
6,024
Meters
30:12.1
Time
2:30.4
Pace
327
Calories
114
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 31 |
| Stroke Count | 938 |
| Drag Factor | 123 |
April 30, 2026 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:12.1 | 6,024 | 2:30.4 | 103 | 649 | 327 | 31 | 114 |
| 5:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 31 | 105 |
| 10:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 31 | 108 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 31 | 112 |
| 20:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 31 | 115 |
| 25:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 31 | 117 |
| 30:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 32 | 122 |
| 30:12.1 | 40 | 2:31.2 | 101 | 595 | 2 | 20 | 122 |
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Workout Graph
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