Michael Streiff 31:08 row
6,144
Meters
31:08.1
Time
2:32.0
Pace
331
Calories
117
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 30 |
| Stroke Count | 949 |
| Drag Factor | 124 |
April 28, 2026 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:08.1 | 6,144 | 2:32.0 | 100 | 637 | 331 | 30 | 117 |
| 5:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 30 | 120 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 30 | 122 |
| 15:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 31 | 122 |
| 20:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 31 | 116 |
| 25:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 31 | 115 |
| 30:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 31 | 120 |
| 31:08.1 | 223 | 2:32.6 | 98 | 634 | 12 | 29 | 110 |
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Workout Graph
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