Michael Streiff 30:20 row
6,024
Meters
30:20.0
Time
2:31.0
Pace
325
Calories
121
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 30 |
| Stroke Count | 926 |
| Drag Factor | 124 |
April 25, 2026 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:20.0 | 6,024 | 2:31.0 | 102 | 642 | 325 | 30 | 121 |
| 5:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 30 | 89 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 31 | 143 |
| 15:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 30 | 119 |
| 20:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 31 | 122 |
| 25:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 31 | 126 |
| 30:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 31 | 126 |
| 30:20.0 | 62 | 2:41.2 | 83 | 540 | 3 | 22 | 122 |
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Workout Graph
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