Michael Streiff 30:07 row
6,032
Meters
30:07.4
Time
2:29.8
Pace
327
Calories
117
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 30 |
| Stroke Count | 926 |
| Drag Factor | 122 |
April 16, 2026 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.4 | 6,032 | 2:29.8 | 104 | 651 | 327 | 30 | 117 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 30 | 110 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 30 | 104 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 31 | 126 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 31 | 119 |
| 25:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 31 | 119 |
| 30:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 31 | 123 |
| 30:07.4 | 20 | 3:05.0 | 55 | 486 | 1 | 9 | 118 |
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Workout Graph
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