Michael Streiff 30:08 row
6,085
Meters
30:08.2
Time
2:28.5
Pace
332
Calories
65
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 30 |
| Stroke Count | 926 |
| Drag Factor | 124 |
March 12, 2026 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.2 | 6,085 | 2:28.5 | 107 | 667 | 332 | 30 | 65 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 56 | 31 | 65 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 31 | |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 31 | |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 31 | |
| 25:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 30 | |
| 30:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 31 | |
| 30:08.2 | 18 | 3:47.7 | 30 | 401 | 0 | 10 |
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Workout Graph
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