Michael Streiff 30:16 row
6,023
Meters
30:16.5
Time
2:30.7
Pace
325
Calories
65
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 30 |
| Stroke Count | 924 |
| Drag Factor | 125 |
March 09, 2026 20:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:16.5 | 6,023 | 2:30.7 | 102 | 651 | 325 | 30 | 65 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 31 | 65 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 31 | |
| 15:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 30 | |
| 20:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 31 | |
| 25:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 31 | |
| 30:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 31 | |
| 30:16.5 | 49 | 2:48.3 | 73 | 552 | 2 | 23 |
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Workout Graph
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