Michael Streiff 30:07 row
5,942
Meters
30:07.4
Time
2:32.0
Pace
320
Calories
119
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 30 |
| Stroke Count | 907 |
| Drag Factor | 126 |
March 06, 2026 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.4 | 5,942 | 2:32.0 | 99 | 637 | 320 | 30 | 119 |
| 5:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 30 | 119 |
| 10:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 31 | |
| 15:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 30 | |
| 20:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 30 | |
| 25:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 30 | |
| 30:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 30 | |
| 30:07.4 | 21 | 2:56.1 | 64 | 486 | 1 | 8 |
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Workout Graph
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