Michael Streiff 1:00:09 row
11,604
Meters
1:00:09.2
Time
2:35.5
Pace
616
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 29 |
| Stroke Count | 1764 |
| Drag Factor | 124 |
January 15, 2026 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:09.2 | 11,604 | 2:35.5 | 93 | 614 | 616 | 29 |
| 5:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 29 |
| 10:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 30 |
| 15:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 29 |
| 20:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 30 |
| 25:00.0 | 949 | 2:38.0 | 89 | 600 | 50 | 28 |
| 30:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 30 |
| 35:00.0 | 968 | 2:34.9 | 94 | 612 | 51 | 30 |
| 40:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 30 |
| 45:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 29 |
| 50:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 30 |
| 55:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 29 |
| 1:00:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 30 |
| 1:00:09.2 | 15 | 5:06.6 | 12 | 341 | 0 | 0 |
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Workout Graph
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