Michael Streiff 1:00:09 row
12,034
Meters
1:00:09.0
Time
2:29.9
Pace
653
Calories
109
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 29 |
| Stroke Count | 1804 |
| Drag Factor | 128 |
December 15, 2025 20:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:09.0 | 12,034 | 2:29.9 | 104 | 651 | 653 | 29 | 109 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 31 | 111 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 30 | 116 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 30 | 102 |
| 20:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 30 | |
| 25:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 30 | |
| 30:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 30 | |
| 35:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 30 | |
| 40:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 29 | |
| 45:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 30 | |
| 50:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 30 | |
| 55:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 30 | |
| 1:00:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 30 | |
| 1:00:09.0 | 23 | 3:15.6 | 47 | 400 | 1 | 9 |
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Workout Graph
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