Michael Streiff 1:00:07 row
12,329
Meters
1:00:07.9
Time
2:26.3
Pace
679
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 30 |
| Stroke Count | 1848 |
| Drag Factor | 125 |
November 13, 2025 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.9 | 12,329 | 2:26.3 | 112 | 677 | 679 | 30 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 31 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 31 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 31 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 31 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 31 |
| 30:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 31 |
| 35:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 30 |
| 40:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 30 |
| 45:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 31 |
| 50:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 30 |
| 55:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 31 |
| 1:00:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 32 |
| 1:00:07.9 | 23 | 2:51.7 | 69 | 455 | 1 | 9 |
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