Michael Streiff 1:00:08 row
11,970
Meters
1:00:08.1
Time
2:30.7
Pace
648
Calories
76
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 30 |
| Stroke Count | 1807 |
| Drag Factor | 125 |
October 14, 2025 21:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:08.1 | 11,970 | 2:30.7 | 102 | 646 | 648 | 30 | 76 |
| 5:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 30 | 76 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 30 | |
| 15:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 30 | |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 30 | |
| 25:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 30 | |
| 30:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 30 | |
| 35:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 30 | |
| 40:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 30 | |
| 45:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 30 | |
| 50:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 30 | |
| 55:00.0 | 983 | 2:32.5 | 99 | 636 | 53 | 30 | |
| 1:00:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 31 | |
| 1:00:08.1 | 28 | 2:24.6 | 116 | 444 | 1 | 15 |
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