Michael Streiff 1:00:07 row
11,869
Meters
1:00:07.7
Time
2:31.9
Pace
640
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 29 |
| Stroke Count | 1784 |
| Drag Factor | 122 |
September 27, 2025 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.7 | 11,869 | 2:31.9 | 100 | 638 | 640 | 29 |
| 5:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 29 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 30 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 30 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 30 |
| 25:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 29 |
| 30:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 30 |
| 35:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 29 |
| 40:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 30 |
| 45:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 30 |
| 50:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 30 |
| 55:00.0 | 956 | 2:36.9 | 91 | 612 | 51 | 29 |
| 1:00:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 31 |
| 1:00:07.7 | 21 | 3:03.3 | 57 | 467 | 1 | 9 |
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Workout Graph
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