Michael Streiff 1:00:08 row
11,964
Meters
1:00:08.7
Time
2:30.8
Pace
647
Calories
91
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 29 |
| Stroke Count | 1788 |
| Drag Factor | 123 |
September 07, 2025 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:08.7 | 11,964 | 2:30.8 | 102 | 645 | 647 | 29 | 91 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 30 | 91 |
| 10:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 31 | |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 660 | 55 | 30 | |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 30 | |
| 25:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 30 | |
| 30:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 30 | |
| 35:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 29 | |
| 40:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 30 | |
| 45:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 30 | |
| 50:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 30 | |
| 55:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 30 | |
| 1:00:08.7 | 1,009 | 2:32.9 | 98 | 641 | 55 | 30 |
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