Michael Streiff 1:00:08 row
12,000
Meters
1:00:08.3
Time
2:30.3
Pace
652
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 29 |
| Stroke Count | 1785 |
| Drag Factor | 124 |
August 15, 2025 20:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:08.3 | 12,000 | 2:30.3 | 103 | 650 | 652 | 29 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 30 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 30 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 30 |
| 20:00.0 | 999 | 2:30.1 | 103 | 648 | 54 | 30 |
| 25:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 30 |
| 30:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 30 |
| 35:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 30 |
| 40:00.0 | 1,004 | 2:29.4 | 105 | 648 | 54 | 30 |
| 45:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 29 |
| 50:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 29 |
| 55:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 29 |
| 1:00:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 30 |
| 1:00:08.3 | 3 | 23:03.3 | 0 | 300 | 0 | 0 |
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Workout Graph
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