Michael Streiff 1:00:08 row
12,270
Meters
1:00:08.9
Time
2:27.0
Pace
674
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 30 |
| Stroke Count | 1812 |
| Drag Factor | 124 |
August 11, 2025 20:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:08.9 | 12,270 | 2:27.0 | 110 | 672 | 674 | 30 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 30 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 30 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 31 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 30 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 30 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 30 |
| 35:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 30 |
| 40:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 30 |
| 45:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 30 |
| 50:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 30 |
| 55:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 30 |
| 1:00:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 31 |
| 1:00:08.9 | 14 | 5:17.8 | 11 | 337 | 0 | 0 |
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Workout Graph
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