Michael Streiff 1:00:07 row
12,108
Meters
1:00:07.6
Time
2:28.9
Pace
659
Calories
95
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 30 |
| Stroke Count | 1816 |
| Drag Factor | 124 |
July 25, 2025 21:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:07.6 | 12,108 | 2:28.9 | 106 | 657 | 659 | 30 | 95 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 30 | 95 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 30 | |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 30 | |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 30 | |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 31 | |
| 30:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 30 | |
| 35:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 30 | |
| 40:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 30 | |
| 45:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 31 | |
| 50:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 30 | |
| 55:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 30 | |
| 1:00:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 31 | |
| 1:00:07.6 | 20 | 3:10.0 | 51 | 473 | 1 | 9 |
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Workout Graph
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