Michael Streiff 1:00:07 row
12,439
Meters
1:00:07.0
Time
2:24.9
Pace
692
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 30 |
| Stroke Count | 1803 |
| Drag Factor | 122 |
July 17, 2025 21:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.0 | 12,439 | 2:24.9 | 115 | 695 | 692 | 30 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 30 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 728 | 60 | 31 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 31 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 31 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 30 |
| 30:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 31 |
| 35:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 30 |
| 40:00.0 | 1,025 | 2:26.3 | 112 | 684 | 56 | 29 |
| 45:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 29 |
| 50:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 30 |
| 55:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 29 |
| 1:00:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 30 |
| 1:00:07.0 | 5 | 11:40.0 | 1 | 303 | 0 | 0 |
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